C.A.T.S

Chesham & Amersham T'ai Chi School

The school has been established since 2004.

We practise the Traditional Yang long form.

T'ai Chi is a martial arts but also has health benefits.

Some of the health benefits from T’ai Chi:

Reduces stress and high blood pressure.

Helps balance and coordination, fall prevention, back problems, cardiovascular health, diabetes type 2, osteoporosis, arthritis, memory, Parkinsons Disease.

T’ai Chi balances both mind and body.

It is suitable for all age groups but has to be practised regularly and correctly in order to reap the benefits.

Pat has been practising T’ai Chi for many years and has been teaching T'ai Chi since 2004.

 Contact: Pat Khaihra mob 07885 856 029 tel 01494 771675 

www.chesham-amersham-tai-chi-school.co.uk